1. Vegetable soup that has green & white vegetables
2. Cinnamon
3. Turmeric
4. Blueberry
5. Strawberry
6. Tomato
7. Banana – apricot and peach
8. Bitter chocolate
9. Walnut & nuts
10. Sirloin ( it’s controversial since the modern world literally has mass slaughterhouses 🫣)
11. Solmon
12. Citrus
14. and the source of life: water

Simplicity, right? Because our stomach can’t handle complex meals ( I used to think the opposite, but now I eat to be healthier, and when you adopt that mindset, you usually say no to the impulse eating 😳😒

I would love to hear yours, please 😇

Eat like your ancestors: leafy greens, berries, nuts, fish.