The below list is the necessities of a healthy life:

1. Physical exercise: When you listen to your body’s needs, simple thinking works magically
2. Mental exercise
3. Healthy eating: It’s more potent than you might think if you only eat for health purposes 🤨. Nature is your friend 😉
4. No screen time for x hours
5. Healthy social circle: I was a people person, and now have few to no friends 😄. It’d be an extreme situation, but I get to listen to my mind and body, but most importantly, I only listen to my loved ones 😇. This is not me telling you to be selfish and caring about only your loved ones, but spare some time only for yourself during a day 😇healthily. + I love meeting new people, and I see that I was doing it wrong by oversharing too much; other people don’t share the same joy with you, but usually pretend 😒. I wrote about this in a different post 😉
6. Helping others 😇

Tbc…