Thankfully, I have never had that issue. I wear blue-screen-blocking glasses, though.

Let me explain:

1. If your screen time doesn’t help you make money on weekdays, you don’t need it!
2. If your screen time isn’t feeding your brain on weekends, stop it!
3. If you find yourself mindlessly scrolling on social media, download a book in PDF format and read it! Your fingers are used to scrolling while reading, so drop the phone and scroll on your laptop 🥶. Remember that there’s always a healthy version of what you’re doing 😇, hijack your brain to choose the healthiest one 🧠

Answer to your question, I would stop looking at screens 1 hour before bed and read a physical book to relieve the accumulated stress 🙄. And honestly, I am excited to be able to do that soon.Amen🙌🏼