The ones that you do primarily with your own body weight ♥️

1. Number 1 on the list, obviously my favourite one and one of the most missed activities 🙃: it’s one of the most effective ways to grow new neurons in the brain ( it’s like I unknowingly sensed that I will need those neurons ..😂): healthy monogamous sex😳🤷🏼‍♂️
2. I will have to learn more about this: Reformer plates👍🏼
3. Squats
4. Push ups
5. I used to play in football matches with friends frequently, but I think I will skip it since my neurons are valuable 😅
6. Lifting weights in moderation

7. …