A healthy lifestyle is not just taking good care of the magical organ in your head. 😒My younger self didn’t know that, so I am going to share this widespread knowledge in case you have missed it:😘

My understanding of a healthy lifestyle is following the 12 Brain Rules as they are part of your daily routine whilst monitoring your body ( I’m thrilled to implement them in my independent life asap; p stands for the miraculous time when I don’t need anyone to walk😂🤷🏼‍♂️

“Skills “ to master in the test of life

Patience:

I strongly disagree with the people who think life is short compared to what? No, dude, you should confess that you live in this consciousness only once, and you probably won’t maintain the good to the best quality of your health for the long term if you don’t switch to thinking, exercising, learning, eating and sleeping healthy ;). Spasticity is all about perspective.

Dear reader, I’m still growing wiser in life. Still, I am sure of one thing: patience is a skill that earns you rewards in miraculous ways, and physically independent humans usually realise their abundance of rewards later in life, which makes most of us live an ungrateful life since the day we were born. How do I know that? I don’t want to use past tense because I think I am much more independent than before the accident ( on a spiritual level 😉).

Nevertheless, my intention is not to brag but to help people however I can 🙏🏻

I opened my social media accounts and this blog to answer your questions, but the timing was wrong since the catastrophic events happened 😒. I am still feeling optimistic about this, tho🤷🏼‍♂️

I guess we have been unknowingly playing with the balance of neurochemicals in our brains for centuries. We have forgotten the core values that make us humans, but that’s a whole different post:)))))))

Compassion:

I think compassion is also a humane skill; like all skills, it can be learned 🤨. Let me elaborate on that since it’s a pretty controversial statement 🤷🏼‍♂️

I haven’t done scientific research about it, so these are all my personal experiences and observations

By the nature of the tbi, the survivors must learn to show compassion to themselves and their surroundings because they are not living worldly lives, at least not like most humans. Being good has little to do with compassion; my younger self didn’t know the difference 😅. Knowing the meaning of something and feeling it doesn’t make you learn it; you have got to show it with your actions after feeling it in your heart ♥️. 😒

Every human wants to help others, but it’s debatable how many of us actually do that 🧐

Trusting the worthy ones

No living can measure such a Godly metric. Nonetheless, we can learn from our mistakes and experiences, and if not, “the universe “ would probably teach us 🙃

The word worthy is unrealistic in a world where everyone screws each other for some reason😒

I’m not suggesting you not trust anyone like my present self; nonetheless, a little rational scepticism won’t hurt if you don’t stress yourself out 🙄

Health is wealth

This is a popular fact, especially nowadays, because humans have struggled financially. Hence, most of us tend to be more introverted ( less social life), and when that happens, we notice that we eat trashy, sleep unhealthy and think crappy on a regular day. I see a substantial increase in people mentioning practices like meditation and mindfulness, online and offline. I am happy because more people do them, and there is more chance to learn how to heal themselves🙏🏻. And hopefully, the skill learned by the good people who don’t have financial concerns first

Life is the longest game in your present conscience, so try not to neglect developing healthy habits and investing in your brain 🧠 before your 30s so you can live healthily for the rest of your life ( ironically, I am 30 in a couple of days 😅).

Believing/ trusting the/a Greater Power

This is a controversial topic, but I have to share it because I wish I had been aware of this when I started university ☹️. I still have an analytical mind, and I love using it. Nevertheless, I have seen amazing rewards in trusting the Greater Mind after doing the best I can. It’s not just my rewards; I have seen my loved ones and the people who have helped me receive rewards as we are not giving up on each challenge.

Remember, when you are feeling challenged, you can be sure of receiving

✌️

Tbc❤️