This post is based on the comparison of my two lifestyles: 16-24yo and 24-… + observations

1. Keep your body physically active: it doesn’t necessarily have to be intense& heavy workouts that involve pricey equipment; use it if necessary, though 😊. When ? for how long? It’s up to you, listen / look at your body . As long as you’re consistent , motivated and disciplined you will be successful at whichever workout you want to do . Aim small and try to do big in physical exercise, so when you achieve your target, your brain should release dopamine, and you want to do more ;). However, you are not a machine, so remember to rest between repetitions :)🧠
2. Nutrition /Diet: keep it natural in small portions for health purposes, and know that the rest is for pleasure. Your gut is your second brain and life is not about all pleasure 🤷🏼‍♂️
3. Stress: There are 2 of them: Healthy and unhealthy stress. Apparently, “
   Good stress, or eustress, is the type of stress you feel when you’re excited. Your pulse quickens, and your hormones surge, but no threat or fear exists. You might feel this stress when you ride a roller coaster, compete in a game, or go on a first date.” That’s cool. Find the root cause; it could be your social, professional, family circle or romantic partner, other people and health conditions, etc. These life tests usually prepare or prevent you / from a more significant event. = Think about your past but feel happy no matter what, please, so I give positive examples; when you think you lost a friend, life may save you from bad, or even better life may give you a better friend,… That is the case if you show the required patience 😒
4. Sleep: There is no magic number, so you should know how many hours night sleep work for you! There, I said it !:) tbc…
5. Engaging with the people you love and other people
6. TRAVEL!!!!!!
7. LEARNING
8. Meditate and pray regularly to calm your mind, feed your soul & trust in a higher power
9. Do not share important life events and successes with others. Energy is a scientific fact, and it could be bad or good!

Thank you for reading; I hope you find them healthful and useful

Reminder: These are not medical advice, nor am I a medical professional