I want to share some essential daily living habits. My present self is disappointed not to be able to do some of them for six years, but that six years is the main reason I have learned that wisdom, so I call it even 😇. take whichever you need to apply in to your lives , I’d follow all of them , we’ll see :)

Health

1. Start your day early ( <6 am )with gratitude. Your body and mind are blessings by themselves, and your breathing, eyes, fingers, etc., are all given free of charge; imagine how amazing that is ✌️🙌🏼
2. Do a personal care routine, then eat a healthy breakfast >1 hour after waking up 🫣 I read somewhere about 6-8 hours eating window, so the window opens the time when you start eating breakfast, and I think that system works well
3. Go for a walk outside to get some fresh air and sunshine, which are other blessings that come free of charge 😳😊.

4. Assuming you would like to earn money in a capitalist system, as a business owner or an employee, don’t forget to take breaks to move your body and stay hydrated, eat brain snacks 😏

5. Physical exercise 30 minutes before dinner

6. Go to bed >2 hours after dinner to avoid gut problems

7. Vital Dietary rule: Counting calories for health purposes is nonsense; quality > quantity . Nonetheless, I have trained my body to do physical exercise every time I eat something to burn those calories purposely because I gotta balance energy that goes in and out daily, and so should you!

Personal Finance

1. Pay yourself the first ! %25 of your monthly income should directly go to your investment account
2. Automatic payment orders for your bills and fixed expenses monthly
3. Track your money
4. Train your mind to avoid impulse purchases 😏
5. Periodically invest in inflation-proof assets & purchase cash-generating assets
6. Do not emotionally attached to any investment

For the status quo financial system, obviously 🙄

Social

1. There’s no such thing as low alcohol consumption; it’s scientifically proven that all types of alcohol are poison, so keep that in mind 😉
2. Keep your social circle as narrow as possible!
3. Achieve greatly, share minimally!
4. Health > Pleasure
5. Confidence > Arrogance
6. Engage with new people in social environments; each person is a different world, and any of them might fire new neurons

I am impatient to continue writing this post!🫣