Dinner

Sirloin + paprika, thyme, salt + homemade tomato paste 👉🏼 bake or charcoal

Breakfast

Boiled egg, walnuts, hazelnuts, chia seeds, pumpkin seeds, turmeric, oats, pistachios, blueberries, one tbsp Nutella(it’s more than enough 😒), whole fat milk ( try to buy the ingredients from trusted farmers🤨) 👉🏼 blenderise them and enjoy ( I think I skipped some ingredients, will edit later 😳)

P.S. The above recipes are protein-dense foods, so it would be healthier if you eat them after the exercise to build muscle mass

Also, obviously, I am not a nutritionist, and this is just my personal preference , not a nutrition advice ⚠️⚠️

Buy the natural ingredients and be careful about the allergic reactions if you’re sensitive to them ⚠️