What’s the best way to deal with negative thoughts?
The best way 😒
Oh, I don’t want to miss the opportunity to answer a good question; however, I have to remind my younger self again 😒.
The simple answer is complete incompetence from other people in your everyday lives 🤭
I had to deal with my greatest fear since life brought me back to my hometown of Istanbul:
Having to deal with ignorant people who are evil and want to exploit others for their benefit 🤷🏼♂️😳
Yeah, as you might have guessed, bad thoughts came to mind because of the feeling of helplessness ( physical independence:().
I’m sure of that because my younger self was lucky enough not to have any negative thoughts. I believe I am a doer( after analysing serious information 😂). I mean, if you don’t have a lover, find one. If you don’t have a friend, make one. If you don’t have enough financial resources, make some. If you are reconsidering your life choices, don’t make any huge new ones before you fix the troubled ones 🫵🏻😂…
I will not preach about fancy, valid suggestions like breathing exercises or meditation, but I think you should first think about what gives you joy in life and find ways to make them more in your life healthily and when the positive outweighs the negative…🤭
The negative thoughts are almost always due to other people’s actions and feelings, right?
What you have to do is to ( if the issue isn’t that important:) shush them and suggest talking about the positive or doing a healthy pleasure activity 🤷🏼♂️.
Because the world doesn’t need you to complain about your life 24/7. If the world doesn’t need it, you probably don’t need it too🫵🏻🤭
I’m so sorry to go off topic. I have to ask you a favour. My YouTube channel still has fewer than 500 subscribers 😳. Could you please subscribe to it first, and then please watch the videos that interest you, see playlists :)
https://youtube.com/@keremdemir94?si=TCBga2JxjehNn1DR
Thank you ♥️
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