🤭🤭🤭🤭🤭

My younger self was consuming lots of energy and was convinced that eating more meat and poultry would help me be healthy, but he also enjoyed eating sugary snacks, so 1 pro and 1 con.

The important rule is balancing the energy that comes in and goes out 🤓. So an active lifestyle isn’t just some fancy word; it’s the foundation for a healthy life. Simple af: if you want to eat, move your body before and after a meal ( actually, you can even move while you’re eating, gently tho)

Science has shown that eating protein is essential for survival, while eating sugar is the opposite 😳.

The same science was used to invent sugary foods and drinks, so I would suggest you be aware of your own body 😉

The best healthy eating habits for my body are:

• Only two main meals a day and an 8-hour eating window a day 😳
• No processed foods; eat only homemade foods with healthy ingredients ( I obviously have found a loophole there: bitter chocolate brownie without sugar, flour, or artificial sweeteners:)
• Digestion is equally important as eating healthy, so no heavy meals before bed. Assuming you can walk independently, go for a short walk after waking up 😩

Awareness + Knowledge + Good intentions + Faith ( to the Higher Power and yourself;)+ Execution 🤯