Although I am thankful for my current routine, it’s still nowhere near the actual routine that I’m building in my mind 🤗

So far I’m kinda sure of this morning routine for my completely independent self 🤭:

I have had an opportunity to test the “perfect “ duration of sleep for me: bedtime before midnight = 5-6 am/ bedtime after midnight = 8 am. It’s subjective af so test yourself 😉

Wash your face, then go outside for 30 minutes to get sunlight and fresh air. Plan the day, do breathing exercises + take a short walk

Take a cold shower, then personal care

Eat nuts for healthy fats + walnuts and blueberries primarily for brain health + red meat for protein as breakfast

Then rest for digestion

And the exercise routine 👇👇

Once you complete all, good luck in the modern world 😂

I hope that routine lights a couple of bulbs in your mind, and you can create a healthier one for yourself 🙏🏼♥️🫵🏻

Oh, thank you for subscribing to my channel:

https://youtube.com/@keremde4?si=X_KLaFSZoALnRqwp