wellness
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How do you manage stress? The question strikes me as rather ironic 🙂↕️. Everyone is finally aware that stress isn’t purely bad; it must be managed in a healthy, efficient way to even benefit from it🤓. I don’t feel stressed in my independent life thanks to my default attitude: I got this, or I’ll figure…
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What does it mean to be a good person? The question should be answered by doing some reverse engineering first: So, not committing any of those sins could make you a good person, right? Wrong 😑 Look at those lists; for some people, it’s a typical Monday, and for most humans, a typical Tuesday 😳.…
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What’s one thing you know now that would have saved your younger self a lot of pain? What a great question that I have been answering unknowingly for >7 years 🤗🤗. #1 is definitely: THIS WORLD IS NOT SOLELY FOR PLEASURES! I can almost hear my younger self disagreeing, with really solid arguments most of…
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What’s a moment in your life that made you feel truly alive? I think “feeling truly alive” is a truly ungrateful way to describe the moment!😏 My younger self partied hard every weekend for 6 years straight- I thought life was all that: earn money to have fun with worldly pleasures I’m sure most young…
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In what ways does hard work make you feel fulfilled? First of all, hard work sounds irritating to me 🤷🏼♂️, keep reading and you’ll see what I mean by that Nevertheless, I get why society is obsessed with hard work. I instead feel fulfilled by brilliant work 😉: EFFICIENCY EFFICIENCY EFFICIENCY 😒♥️! I realised the…
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What are your best healthy eating habits? 🤭🤭🤭🤭🤭 My younger self was consuming lots of energy and was convinced that eating more meat and poultry would help me be healthy, but he also enjoyed eating sugary snacks, so 1 pro and 1 con. The important rule is balancing the energy that comes in and goes…
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What are some life hacks that you practice? Delicious question!🤭 Let’s start with the basics: The most important life hack that everyone should discover by themselves is LEARNING HOW TO LEARN: Don’t get played by the people who market themselves by explaining how to learn step by step; even some neuroscientists are probably doing that.…
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Another rewind that felt like a month ago! It can be a good thing that this world has healthy distractions that benefit you only if you do it regularly for a while, even though you are aware of the relativity of time ;) It’s been 8 y and 2m in total now but who’s counting…
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If you had to switch lives with a fictional character for a week, who would you choose? Fictional character? no 😟 For a week? Fk no 👎🏼 Switching lives? Hard no Each living person has their own unique fate. The important thing is the decisions, every single one of them, that you have been making…
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What’s the best advice you’d give to someone younger than you? But since you’re already here, let me do a couple of flashbacks and flash-forwards 🤭 Assuming you’re an 18-year-old freshman in college or a dropout, this is how I would start planning my future: First, let’s consider the facts: – The goal shouldn’t necessarily…
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What’s the longest trip you’ve ever taken? My past self: The longest flight duration was from Turkey to Boston The longest time away from my hometown was 10 months in the beautiful city of Prague, CZ The longest “happy trip “ was 4 months in Utrecht Nothing fancy; simplicity is better! My future self, on…
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Bon appetite Although I have to admit that the questions were kinda boring, what do you think? Feel free to answer your own questions 🙏🏼 For those who are new here, I would like to live on a peaceful and healthier Earth, so I have created this website for you to use the wisdom for…
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What change, big or small, would you like your blog to make in the world? I’m glad you asked this I want my readers to be aware of the physical and … What change, big or small, would you like your blog to make in the world? Humanity has been reconstructed for a while, and…
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If you had to give one life-changing tip, what would it be? If someone gives you only one life-changing tip, they probably don’t care about your life 😅🤷🏼♂️ Don’t worry 🙋♂️ Chill and read this carefully 😳 My approach to happiness has three tiers: The mind, body and soul should be healthy enough! The younger…
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What’s a skill you consider basic, that most people don’t actually know how to do? I was overthinking today so thanks for the brainy question,👇👇 Bon apetit!
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As you know, I have adopted a healthy lifestyle, not the mainstream way. 😒 Every single day has been a different psychological test for the last 8 years, and thankfully, the divine has eased my tests in mysterious ways indeed. 🙏🏻♥️ I had a conversation with my brother last night about life, and he was…
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What’s a chapter of your life you’d title “The Hard Years” — and what got you through it? It’d be ungrateful for me to say “ the hard years “ because I have received the easy with each hard experience 🙏🏻♥️ The hardest part was accepting the test 🤭 All of you experienced social isolation…
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What’s the best way to deal with negative thoughts? The best way 😒 Oh, I don’t want to miss the opportunity to answer a good question; however, I have to remind my younger self again 😒. The simple answer is complete incompetence from other people in your everyday lives 🤭 I had to deal with…
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Who are you most inspired by? Not gonna lie, the comparison between my past, present, and future selves is inspiring me the most, even though I am a man who beat his ego a decade ago 🤭. The world hasn’t been a place to find inspiration, but it’s been a place to learn from your…
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What’s your top tip to be successful in life? https://www.brainywisdom.com/the-rules-mind-body-soul I’m impatient to do these rules properly when I’m a completely independent person 😇 You might say that bro let go, you deserve to chill after SEVEN YEARS AND 11 MONTHS 😂however I say bro I CAN’T LET GO I KNOW TOO MUCH!🤣🤭 +THIS IS…
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Special thanks to the divine
brain, dailyprompt, divine, faith, gratitude, Health, humanity, intelligence, life, society, spasticity, tbi, wellness, worldPeriodEstimated Annual New CasesPrimary Source / BasisBefore 2019~27 million (2019 baseline)GBD 2019 StudyAfter 2019~21 million (2021 data)GBD 2021 Study Note: Surveillance data often underestimates the true global burden, as it primarily captures hospital-based encounters. Many individuals who sustain mild injuries do not seek professional medical care, and reporting remains inconsistent across low- and middle-income countries I…
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If you could instantly master any skill, what would it be and why? Again, ahead of you 🙂↔️👇 Also if you’re serious about it👇👇👇👇 https://www.brainywisdom.com/skills-to-master-mind-body-soul
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I’ve had to spend a ridiculous amount of time on the internet, thus passively scrolling on social media 😒. People are still sacrificing their long-term health for short-term financial gains in the most hedonistic way possible, because, obviously, it’s the digital age 🤨. If you’re my reader, you’d know how hedonistic the story ends 🙋♂️😕.…
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Describe one simple thing you do that brings joy to your life. Assuming that I’ll keep doing this habit of mine : My younger self was apparently doing something kinda healthy unknowingly 👇😅 I put on my techno playlist from the sound system as soon as I wake up and take a shower, joyfully, while…
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What are you good at? I should procrastinate on answering this question because I prefer to show you rather than write about it. I believe that my natal chart analysis would answer that question on my behalf 🤭🤭 “You have an incredibly “dignified” chart. Having the Moon, Mercury, and Venus all in their home signs…
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Hello, my dear readers/followers, I have a happy announcement, and frankly, you’re the first to know it ;): As with all of you, I have created a website to gather the wisdom I have learned and have been gratefully sharing with you: https://www.brainywisdom.com/the-rules-mind-body-soul. I’ve been planning a mobile app, but I find it easier to…
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How do you balance work and home life? 😅 That question has always been amusing to me And I assume the modern world has already started seeing this way: there’s nothing to balance work and home life because work isn’t a life 🤭. What you need to learn is efficient time management skills. Do your…
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List your top 5 favorite fruits. My favourite food and I believe that some of them are indeed heavenly! I live in the country where the earth is so fertile and abundant, and its inhabitants are so disrespectful and careless to their blessings, thus the citizens have mood swings: one day we’re happy to live…
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What public figure do you disagree with the most? No need to filter out the rest, I disagree with the majority, and I believe that is a good thing. 🤓 The society is sugarcoating the situation by calling it ‘critical thinking’ or ‘thinking outside the box’… In the end, they should all be simplified by…
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What is your favorite holiday? Why is it your favorite? Short answer, no particular holiday, but every Friday to Monday 🤣. That has to be adjusted, of course, soon 🙄🙄 That said, I have to admit that this mentality of partying 2 nights straight every week has given me many perspectives in life. For instance,…
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When do you feel most productive? I could write about feeling productive for pages on a “normal” day; however, it’s been a crappy day so far, so I feel like writing without any filters. What is it that you mean by feeling productive? Dunno about you, but my mind perceives productivity like this: Waking up…
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Jot down the first thing that comes to your mind. I think humans have been learning not to do that 🥶. Yes, it’s important to jot down your thoughts, feelings, and ideas for self-improvement and psychological reasons. Still, I think it’s ridiculously careless to share them publicly without considering the consequences 😒. My only intention…
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How would you improve your community? First, let me define who is in my community. It sounds odd because I wouldn’t say my community since I don’t sell anything nor am I preaching 🤭🙄. Let’s call it my target audience: Genuinely good-hearted humans who feel stuck or struggling in life, because I am sure that…
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What are your morning rituals? What does the first hour of your day look like? I’m ready whenever you’re 🙄👆🏼👆🏼👆🏼 I’m also more than grateful for the support and wisdom that you have gifted me and irritated by the waste 😞🙂↔️ I have already answered the question unknowingly btw😎👇🏼 More on http://www.brainywisdom.com I have created…
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What’s something most people don’t understand? It’s cute that the question is in the singular form 😂😂😂 WE ARE ALL LIVING ON THE SAME PLANET!! = any destructive action you do will bite you in your azz in the near future ( individuals). If you’re in a position to influence others and nations, you MUST…
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How often do you say “no” to things that would interfere with your goals? EVERY DAY FOR THE LAST >7 YEARS !!!😇 0 days before that:(😞 My goals are truly beyond this world, and saying no to worldly things is a must 😎 That sounds mystical, and it is, to some extent. The ultimate goal…
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What strategies do you use to cope with negative feelings? I have 3 different answers to that question since I have been living in various perspectives, so let’s see: Keep your brain busy with learning new skills. You can’t have negative feelings when your brain is focused on something else 😎. 👇🏼 I know it…
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Think back on your most memorable road trip. How f***n pathetic! I remember all, and I had many road trips, but none of them were worth mentioning 😅🤭🙂↕️ Kids, don’t involve alcohol, recreational drugs and psychedelics in your vacations if you want to collect memories and have meaningful conversations 🤭 The “modern “ world has…
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I believe that perspective matters But… The most potent hard drug is ROMANTIC LOVE: It can make you a wiser person or a miserable person … either way, you would want more of it😅 Don’t take it until your brain is mature enough and you experience the good and bad times equally. Otherwise, you’d just…
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What are your thoughts on the concept of living a very long life? ♥️♥️♥️♥️ As a brilliant man 😒 who has been pro-future for 6 years, I feel happy even as I write this post 🤭. We’re humans, and we have been told that we should count ourselves lucky if we live 70-80 years, because…
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If you had a freeway billboard, what would it say? THINK ABOUT YOUR FUTURE SELF, DRIVE MINDFULLY THROUGHOUT YOUR JOURNEY!
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I have remembered to share an important truth about where we are headed and how should good people prepare for this: The future looks robotic, right? Less repetitive, physical work for humans, right? Yay? Yes, if you: Prepare/ strengthen your body for activity, even though the robots will do the chores in the house; this…
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I hope this finds you well 😇( the divine timing 🤷🏼♂️, perhaps 🤔)
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Who is the most famous or infamous person you have ever met? What a distinction! What difference does it make? Do they have supernatural powers? They just do their life tests publicly and usually comfortably 😅. However, the bigger the test, the bigger the side effects 😳 Questions like this make young minds idealise celebrities.…
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How do you manage screen time for yourself? Thankfully, I have never had that issue. I wear blue-screen-blocking glasses, though. Let me explain: If your screen time doesn’t help you make money on weekdays, you don’t need it! If your screen time isn’t feeding your brain on weekends, stop it! If you find yourself mindlessly…
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Do you need time? Time is the currency of all types of wealth, and goodness is the currency of the divine system 🥶. I remember complaining about time and suggesting a 36-hour day in my early 20s, and I was right: the modern world requires you to be a robot 🙂↕️. However, I am glad…
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Invent a holiday! Explain how and why everyone should celebrate. As a man who has never experienced shame in his life (tbi included), I love that feeling 😅 when you are sure you are a stand-up( the irony 🤣)dude, you won’t think about what others think, so start fixing yourself first. Since I never had…
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What is your favorite form of physical exercise? The ones that you do primarily with your own body weight ♥️ Number 1 on the list, obviously my favourite one and one of the most missed activities 🙃: it’s one of the most effective ways to grow new neurons in the brain ( it’s like I…
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My posts are here to serve you with the truth and honesty, not for attention 😉 this is my 101st post and all of them can make your life easier and healthier 🤷🏼♂️
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What principles define how you live? Firstly, living and surviving are different. There are no words to describe what it means to be alive. Yeah, if you’re reading this, then you must also be alive 🥳 However, how well you use the blessing of living healthily and independentlyshould be considered as a skill 🧐. Some…
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I forgot to post this and left it as a draft, but since science is catching up with the spiritual world, I think it’s time 😊 I strongly disagree with the people who think life is short, compared to what? No dude, you should know that you live in this conscious only once, and you…
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What brings you peace? I may think more than most people, but I’m peaceful in my thoughts and life, so my answer to this question is definitely- I Conveniently, I was born on World Peace Day 😊 Note to my future self !! I hope humanity is as advanced as I wish , and I…
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List 30 things that make you happy. Lovely people, I have been through enough to understand life is not designed for us to feel happy and search for happiness 24/7. However, it sounds fkin tempting, one can never be entirely satisfied because there is no threshold of happiness, the sky is the limit, hence the…
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People love to lecture others on comfort zones, and I’m not saying they should not; likewise, neuroscience supports them. However, Let me give you my perspective on comfort zone, and assuming you still have to earn money to live “comfortably “, I suggest that you embrace this: I never felt like I was going to…
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I’m super pro-future ♥️. I think humans will mentally and spiritually evolve in a good direction. Therefore, the pain and suffering that we experience nowadays should be perceived as a mother’s labour contractions before giving birth to a new life 🙄. Yes, it feels terrible, but it turns into something magical at the end Presuming…
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Dear diary, Let me write some facts about my neurological physical therapy in Istanbul: I obviously had no idea what should be done in therapy at first, so I accepted whatever my family brought to the house 🫣 I discovered that splints should be taken when the body is flusky ( meaning no spasticity, involuntary…
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What gives you direction in life? My past self would be delighted to answer this question with a witty reply; nonetheless, I am wiser and have experienced lots of things that my analytical mind still can’t comprehend ,so my answer is We do not experience life linearly, although people should be consistent with their actions.…
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One of the most dangerous reasons humanity has been sabotaging its own thrive is envy and jealousy … You, my dear reader, would you like to give examples, please I know the situation, but I would like to add some perspective.
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I’ve gained some critical perspectives about the purpose of life whilst surviving : As you may know, I used to be an ambitious capitalist who ignored the spiritual world; however, “assuming” life is the test of good-s and bad-s and surviving in the world that we live in requires financial and physical strength and health…
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what you put into your #stomachthe people your #eyes/#ears see/hear every daythe information you put into your #brainmovements that your upper & lower #body dowhat your #tongue speakswhat you feel in your #heartwhat vision do you plan for your #future #self EVERY DAY matters more than you might #think of 🤓🤓🤓🤓🤓 be good, and good…
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This post is based on the comparison of my two lifestyles: 16-24yo and 24-… + observations Keep your body physically active: it doesn’t necessarily have to be intense& heavy workouts that involve pricey equipment; use it if necessary, though 😊. When ? for how long? It’s up to you, listen / look at your body…
